What is the Best Way of Using Laptop in bed without Spinal Problems?
With all the projects and assignments to be completed on the same day, you probably decided to work full night on your bed with a laptop. Having prepared Snacks and a cup of coffee, the digital work gets started. But wait, after a couple of hours the neck starts to be stiff and shoulders are going sore. By the end of the night, your body is frozen to make a movement. This may be the extreme consequence of the wrong posture used while using a laptop in bed. but many students and working class people face a similar situation every year. In the worst case scenario, this problem goes to neuro level where only therapy works and normal pills are of no use.
"You should take it very seriously if you facing a similar situation and must consult a doctor right away."
So the question arises what are the effective ways to maintaining the body posture while using a personal computer in bed without compromising the health? Here the list of body postures you must have been following while working on Laptop.
Well, as you can clearly see in the picture, the different joints of the body are under strain in different sitting and lying position. In the early stage of the problem, the sufferer may feel little lower back pain with mild to a moderate headache. If the problem persists it can go as far as "Lumbago".
Ways to improve the body posture while using a laptop.
* Sit Straight:
Push your bottom to the back and acquire the support of bed or chair and lean a little backwards to an angle of 110* so that the spine is straight and occupies a comfortable position. You should not lean forward by making an acute angle between the laptop screen and your head. this will intensify the neurotic disbalance of your body.
* Screen Distance:
Bad Body posture not only can deteriorate your muscular architecture but also can cause severe eye problems. Many of us have felt the eye strain headache due to computer use. This is caused before of prolonged computer usage without maintaining the optimal distance of the precious eye to the light emitting screen of the laptop. Things can get ugly when visual fatigue transforms into a migraine. So do not get very close to the fluorescent screen of the laptop and maintain a healthy and comfortable distance while working. ARC lens can also be used to protect the eye from ultraviolet rays of the Laptop.
* Use Bed Table
A bed table is a healthy to use a laptop on the bed without compromising the body structure. With the flat bottom which can be adjusted according to the height of the upper body of the user, it provides a relaxing and comfortable little space of work platform. Many modern bed tables have space for your coffee mug and USB attachment ports which facilitate ease of operation.
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These are some of the methods by which you can avoid the severe body pain. Moreover whenever you are using a laptop on bed with blankets and sheets remember that the internal components of laptop produce heat while in operation. With the closing of laptop of exhaust ports due to bed sheets and lower bottom coverage, the components can melt down and can break into a fire. Try not to block the passage of hot air of the laptop. Many bed tables comes with colling fans in the bottom which help your laptop to remain cool.
Happy Laptoping !!
Happy Laptoping !!